Joey Koffman- The Sculptor
Personal trainer
About me
My name is Joe Koffman and I am an offspring of the Cape Flats.
My story dates back to the year 1971, on the 27th Day of the 11th Month.
Many will remember this timeline, as the height of political unrest in South Africa.
The apartheid system was causing widespread socio-economic problems of every kind imaginable and unimaginable.
My story dates back to the year 1971, on the 27th Day of the 11th Month.
Many will remember this timeline, as the height of political unrest in South Africa.
The apartheid system was causing widespread socio-economic problems of every kind imaginable and unimaginable.
Every man or woman, if he or she so desires, can become the sculptor of their own life.
MY EXPERTIES
Body Sculpting & Contest Preparation Coaching
Learning through trial and error can be a costly, long and painful process.
Through my 22 years of personal experience and success, I have acquired the necessary skills to reach the top of the competitive arena.
My approach is unique in the way that it is a foundion based.
I apply a start from the ground upward progression strategy.
My aim is to effect lasting change. Every transformation focuses on aligning the individual's biomechanics. To not only make aesthetic improvements, but also optimum overall body functionality.
Through my 22 years of personal experience and success, I have acquired the necessary skills to reach the top of the competitive arena.
My approach is unique in the way that it is a foundion based.
I apply a start from the ground upward progression strategy.
My aim is to effect lasting change. Every transformation focuses on aligning the individual's biomechanics. To not only make aesthetic improvements, but also optimum overall body functionality.
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Functional Breathing & Flexibility
Everyone knows the importance of breathing, yet many are not aware of the mechanics of breathing for optimal improved functionality.
Solution:
We identify any areas of the body which are not functioning at optimal levels and structure a strategy to adjust the breath in various ways to correct any physiological challenges.
I use science-backed strategies in my approach
Solution:
We identify any areas of the body which are not functioning at optimal levels and structure a strategy to adjust the breath in various ways to correct any physiological challenges.
I use science-backed strategies in my approach
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Fifty Plus Future Fit
Often it is believed and accepted that 50 years old and beyond is a downward trajectory in life. Often this appears to be true. Particularly if the appearance in question is the result of neglecting their body.Through unhealthy dietary habits and a sedentary lifestyle.
We believe the fifties and beyond, could be some of the best years of life. Understanding your body and how nature has designed us to go on for a very long time, with good functionality and good health.
The latest health sciences and research. Has revealed the human body’s innate ability to reset and restore itself. Given the right supportive nutritional and physical therapy.
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How I Work?
When you desire a successful outcome.
You start off by building a solid foundation.
When you fail to plan, you plan to fail.
You start off by building a solid foundation.
When you fail to plan, you plan to fail.
Phase 1
Mindset / Psychological
- What is the number one reason for seeking change?
- Where are you right now in relation to the change you desire to achieve?
- Define where it is you want to be ( be specific about the goal )?
- Time frame within which you expect to achieve your goal.
- What are the beginning steps you need to take, to get started?
- How will you hold yourself accountable to stay committed to the whole process from start to finish?
Phase 2
Making a Detailed Plan
- We Identify the tools and materials needed to build a solid foundation.
- Identify the specific components /areas you need to be optimally functioning.
- Functional Nutrition: Outlining the specific nutrition protocol best suited to support your goal.
Phase 3
Rest & Recovery
Our aim is to guide and optimize your internal state of being through functional nutrition and stress management. To where the various hormones involved are supporting your goal .
Example :
To optimize your body's metabolism for fat burning. We need to focus on a number of key hormones and their effects on your body.
1. Blood sugar regulation is directly related to the hormone insulin.
Which are the key driver of energy metabolism and fat storage.
2 . Abnormally high levels of the hormone cortisol, which may lead to more fat storage.
When cortisol and insulin are around together, it causes an exaggerated effect on fat storage.
3. Ghrelin is a hormone that increases appetite and also plays a role in body weight.
4. Leptin is a hormone made by fat cells that decreases your appetite.
Example :
To optimize your body's metabolism for fat burning. We need to focus on a number of key hormones and their effects on your body.
1. Blood sugar regulation is directly related to the hormone insulin.
Which are the key driver of energy metabolism and fat storage.
2 . Abnormally high levels of the hormone cortisol, which may lead to more fat storage.
When cortisol and insulin are around together, it causes an exaggerated effect on fat storage.
3. Ghrelin is a hormone that increases appetite and also plays a role in body weight.
4. Leptin is a hormone made by fat cells that decreases your appetite.
The 3 phases are measured and managed by 4 performance accountability assessments:
1st assessment: before starting the point
2nd assessment: 8 weeks after starting
3rd assessment:16 weeks into the process
4th assessment: 24 weeks into the process
1st assessment: before starting the point
2nd assessment: 8 weeks after starting
3rd assessment:16 weeks into the process
4th assessment: 24 weeks into the process
Contact me
Describe your goals and expectations below, and I will get back to you within 2 hours to book an appointment
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