JOEY KOFFMAN

ONBOARDING

Please fill out the questions to the the best of your ability

Are you currently partaking in any form of exercise?

For how long have you been consistently physically active or inactive over the past?

Please name your favourite or preferred form of exercise

Where would you say you are currently, with your overall fitness, muscular strength and flexibility? overall fitness/muscular strength/flexibility

Do you have any long term overall health and wellness aspirations, related to the above three areas?

Does your current life circumstances afford you the time and freedom to fit in any prescribed movement /exercise program to acchieve your aspirations ?

Does your career involve traveling regularly?

Are you currently following a specific nutrition plan?

Do you have any medical condition or chronic health challenge which might be negatively impacted by an exercise programme ?

Have you sustained any physical injuries , muscular or skeletal over the course of your lifetime ?

Name at least 1 to 3 things in any area of life, you consider yourself good at

Name at least 1 to 3 things , in any area of life you believe you could improve on

What is your biggest fear ?

I agree with the T&Cs

Contacts

Phone: +27 72 983 2997
Email: joey.koffman@gmail.com

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